Rediscover the Joy: Engaging in Screen-Free Activities

Engaging in activities that don’t involve screens is not only refreshing but also crucial for our mental health and interpersonal relationships. Here are some enriching ways to unplug and rediscover the joy of being fully present.

1. Dive Into Reading: Replace screen time with book time. Whether it’s fiction, non-fiction, or poetry, reading stimulates the mind, enhances empathy, and offers a welcome escape from digital noise. According to a study by the University of Sussex, reading can reduce stress by up to 68%, working faster and better than other relaxation methods.

2. Explore Nature: Reconnect with the outdoors. Activities like hiking, biking, or simply walking in a park can significantly improve your mood and reduce feelings of stress and anger, as found in research published by the Environmental Science & Technology journal.

3. Get Creative: Engage in creative activities such as painting, crafting, or cooking. These activities aren’t just hobbies; they’re therapeutic outlets that foster mindfulness and can alleviate anxiety, as noted in a study from the American Journal of Public Health.

4. Practice Mindfulness or Meditation: Without the distraction of devices, it’s easier to focus on mindfulness practices. Whether it’s through meditation, yoga, or tai chi, mindfulness activities are proven to decrease stress and increase overall well-being.

5. Rediscover Music and Podcasts: Listening to music or podcasts can be a wonderful way to relax and learn something new without staring at a screen. Whether you’re into classical music, jazz, rock, or a podcast about history or science, let audio be a source of inspiration and relaxation.

6. Play Games or Puzzles: Board games, card games, and puzzles are great for social interaction and mental exercise. Engaging in play with family or friends builds relationships and cognitive skills, making it a productive break from screens.

Quote to Inspire: “In every walk with nature, one receives far more than he seeks.” – John Muir

Challenge yourself to partake in at least one screen-free activity. Notice the impact on your mood, your interactions, and your overall sense of well-being. Let’s celebrate the incredible benefits of disconnecting to reconnect.

Enjoy your screen-free exploration!

Mindful Technology 

Master Unplugging


Janese Adair